What I Offer:

Training Sessions

Discover my tailored training sessions designed to help you reach your full potential. From resilience to confidence. I offer a range of services to support your your mental strength journey and get you back to where you belong.

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Sessions

Resilience

Resilience is the foundation of progress. I help clients develop the mental strength to face challenges head-on and adapt to change with a positive mindset. Whether recovering from injury or returning from a performance setback, resilience training builds the ability to bounce back stronger and more determined than before.

Why Book your free 20 Minute Mental Skills Consultations?

Every comeback beings with the right mindset.

During your complimentary 20-minute consultations, we'll take the time to understand where you are in your recovery or performance journey and where you want to be. We will look to identity together:

- The mental challenges you are currently facing within your rehab or setbacks

- Discuss the potential tools, strategies and the supporting methods that will help you rebuild confidence, focus and resilience.

- Determine weather you'd benefit most from a comprehensive mental skills training programme or a targeted coaching plan designed to hit specific goal.

This session is Completely Free. There is no pressure, no commitment. It's and opportunity to gain clarity, explore what's holding you back, and discover how Mental Skills Training (MST) can Support your return to strength, both physically and mentally.

Communication

Strong communication is key to effective teamwork, support, and recovery. I look to helps clients express themselves with clarity and confidence—whether that’s working with coaches, teammates, or your unit on operations. Clear communication ensures everyone is aligned, creating a positive and supportive environment for growth.

Goal Setting

Leadership

Leadership isn’t just about guiding others—it’s about leading yourself. I work with clients to cultivate self-leadership, accountability, and composure under pressure. Developing leadership skills helps individuals take ownership of their journey, inspire those around them, and set the tone for resilience and commitment.

Clear goals create purpose and direction. Through structured goal-setting sessions, clients learn how to set meaningful, achievable objectives that drive progress during rehabilitation or performance recovery. We break down long-term aspirations into manageable steps, keeping motivation high and progress measurable.

Motivation

When motivation wavers, progress slows. My coaching reignites purpose by reconnecting clients with their core values and long-term vision. We help individuals tap into their inner drive, find consistency in their efforts, and maintain a winning mindset—even when the road gets tough.

Visualisation

The mind is a powerful tool in both performance and recovery. Through guided visualisation, clients learn to mentally rehearse success—seeing and feeling each movement before it happens. This technique boosts confidence, sharpens focus, and accelerates both physical and psychological recovery.

Arousal Regulation

Managing energy and emotions under pressure is vital for performance and rehabilitation. We teach techniques to regulate arousal levels—helping clients stay calm, composed, and focused when it matters most. The result? Better decision-making, greater control, and improved performance outcomes.

Self Talk

Self-talk is the quiet conversation you have with yourself — the words that shape how you think, feel, and perform. For athletes and active individuals, especially when facing injury, recovery, or setbacks, that inner voice can make all the difference. Learning to use positive and purposeful self-talk helps you stay focused, confident, and resilient, even when things get tough. It’s about turning frustration into fuel, and challenges into opportunities to grow stronger — both mentally and physically. The way you speak to yourself is the foundation of your comeback story.

Confidence

Confidence is the belief that you can—and it’s essential for success. We guide clients to build genuine, lasting confidence through self-awareness, mindset training, and proven performance strategies. With renewed self-belief, clients face challenges with assurance and perform at their full potential.