What I Offer:
Training Sessions
Discover my tailored training sessions designed to help you reach your full potential. From resilience to self-talk. I offer a range of services to support your your mental strength journey and get you back to where you belong.
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Session
01
Resilience
Resilience is the foundation of progress. I help clients develop the mental strength to face challenges head-on and adapt to change with a positive mindset. Whether recovering from injury or returning from a performance setback, resilience training builds the ability to bounce back stronger and more determined than before.
Why Book your free 20 Minute Mental Skills Consultations?
Every comeback beings with the right mindset.
During your complimentary 20-minute consultations, we'll take the time to understand where you are in your recovery or performance journey and where you want to be. We will look to identity together:
- The mental challenges you are currently facing within your rehab or setbacks
- Discuss the potential tools, strategies and the supporting methods that will help you rebuild confidence, focus and resilience.
- Determine weather you'd benefit most from a comprehensive mental skills training programme or a targeted coaching plan designed to hit specific goal.
This session is Completely Free. There is no pressure, no commitment. It's and opportunity to gain clarity, explore what's holding you back, and discover how Mental Skills Training (MST) can support your return to strength, both physically and mentally.
02
Communication & Leadership
When you’re navigating rehabilitation or a sporting setback, communication and leadership become inseparable tools for moving forward. Clear, confident communication helps you express what you need, keep coaches, teammates, and ultimately yourself aligned, and build a positive environment around your recovery. But strong communication is also the foundation of self-leadership—because leading yourself starts with understanding your situation, voicing it honestly, and taking ownership of the path ahead.
By developing both skills together, you learn to communicate with purpose and lead with intent. This combination builds accountability, composure, and resilience, allowing you not just to recover, but to set the tone for your own comeback.
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03
Goal Setting
Clear goals create purpose and direction. Through structured goal-setting sessions, clients learn how to set meaningful, achievable objectives that drive progress during rehabilitation or performance recovery. We break down long-term aspirations into manageable steps, keeping motivation high and progress measurable.
04
Motivation & Arousal Regulation
Your setbacks can drain your drive and disrupt your focus. That’s why motivation and arousal regulation go hand in hand. I help clients reconnect with their “why,” build sustainable motivation, and manage their physical and emotional intensity so they can perform with clarity—not chaos. By balancing your internal engine with the right level of activation, you stay committed, composed, and in control throughout your recovery journey.
05
Visualisation/Imagery
The mind is a powerful tool in both performance and recovery. Through guided visualisation, clients learn to mentally rehearse success—seeing and feeling each movement before it happens. This technique boosts confidence, sharpens focus, and accelerates both physical and psychological recovery.
06
Reflection & emotion
Setbacks can trigger frustration, doubt, and emotional turbulence—but they also create powerful opportunities for growth. I work with clients to use reflection as a tool to understand their emotional responses, recognise patterns, and turn raw feelings into meaningful insight. By pairing reflection with emotional awareness, you gain understanding, develop healthier reactions, and build the emotional resilience needed to move forward with purpose and confidence during rehabilitation.
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07
Self Talk
Self-talk is the quiet conversation you have with yourself — the words that shape how you think, feel, and perform. For athletes and active individuals, especially when facing injury, recovery, or setbacks, that inner voice can make all the difference. Learning to use positive and purposeful self-talk helps you stay focused, confident, and resilient, even when things get tough. It’s about turning frustration into fuel, and challenges into opportunities to grow stronger — both mentally and physically. The way you speak to yourself is the foundation of your comeback story.